Although sorrel can be available around the year, it is at its best during spring to early summer. Ambada or Sorrel (Gongura leaves) possesses powerful antioxidant properties, which helps in elimination of free radicals, lowering the levels of triglycerides and cholesterol from the body. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and All rights reserved. Find a Physician                            Privacy Policy, Images and Text Policy                Editorial Policy, Information Policy                        Advertising Policy, Financial Disclosure Policy          Cookie Policy, About Us                                        Contact Us. Ambada or Sorrel (Gongura leaves) has a great nutritional significance, as it is a great source of below nutrients: Vitamins: Ambada or Sorrel (Gongura leaves) is a rich source of vitamin A, C and B9. Though, the leaves have ample benefits, but what should be kept in mind is the dosage. Red sorrel leaves are called as gongura in telugu. The leaves are bitter, mildly astringent and acidic in taste. Sorrel leaves carry very low calories(100 g of raw leaves provide just 22 calories). In India, its occurrence is more common towards the southern parts of India and the north-east, where the land is rich in iron content. Gongura comes in two varieties, green stemmed leaf and red stemmed. Learn how to make Gongura Mutton Recipe. We have used the red stem Variety for making Gongura Chicken Curry. Votes: 5 Rating: 3.4 You: Rate this recipe! The leaves are the most important and useful part of the plant. Scientific name: Rumex scutatus (Buckler leaf type). It is also an excellent source of vitamins like vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C. Gongura is rich in essential minerals like calcium, potassium, phosphorus, magnesium and iron. normal eyesight. Sorrel leaves and stem contain oxalic acid. Vitamin-A is required for maintaining healthy mucosa and skin and is essential for Gongura comes in two varieties, green stemmed leaf and red stemmed. Serve french style chilled sorrel-potato-leek soup. help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) and play a healing role in aging and Together, these compounds Binomially, it belongs to the Polygonaceae family of plant species that also includes common sorrel, patience dock, buckwheat, etc. It grows well under a variety of soil conditions ranging from sandy to loamy soils, but profusely under well-drained, moist, sandy soils. thin petiole. That's a good example of what I mean by the "factual" material. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. R. scutatus found in the wild in many parts of northern Asia and Europe. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It also blends well with veal, poultry, and lamb. Gongura leaves are rich with dietary fiber. <<-Back to Vegetables from Sorrel. 33 %11 gCarbs. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. In addition to that, it contains carbohydrate, … Ambada or Sorrel (Gongura leaves) can be cultivated throughout the year. Photo courtesy- HooksgreenHerbs.com, Sorrel-buckler leaf (R. scutatus). It can be mixed with other greens like spinach with pulses and vegetables. The herb has a tangy and a sharp taste and is primarily used for treatment of nasal inflammation and sinusitis. Note for a shield-like green leaves. prevents its absorption into the blood. Gently pat them dry using a tissue or soft cloth. (Link opens new window). In the farmer markets choose firm, shiny green leaves withthin petiole. In addition, they also are a very good source of riboflavin, another important B vitamin for cardiovascular health since it is necessary for the proper functioning of B6. It has anti-oxidants essential for human nutrition. It is best to do the test at least two hours after taking any food or beverage other than water. Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now, Advertisement Kindle Version  $0.99      Buy Now. Gongura pacchadi is quintessentially Telugu cuisine along with pacchadi (chutney or relish). The pickled version of Gongura known as gongura pachadi is very popular. This article contains incorrect information. Many dishes are prepared with gongura in Andhra Pradesh. Sorrel-broadleaf (Rumex acetosa). "Gongura is a very rich source of iron, vitamins, folic acid and anti-oxidants essential for human nutrition." Young tender leaves preferred in salads and sandwiches. 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